Friday, October 22, 2010

Useful Running Technique Videos from New York Marathon

These are by the people who put up the New York Marathon.

Two I found particularly good are this one on posture and this one on leg movements.

It confirmed many of the things I knew, like clawing the ground, stepping on the front of the foot, but not on the toe, not heel striking, but also had some other good stuff, like pushing the leg forward via the hamstring, flexing the toes up on every step, and more.

Now, still need to find a good video on proper downhill running form.

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