4mi in 28:31! except the race was judged not by how fast you are but how close you are to your projected time. i projected 30:00 and Sarah crossed that out and changed it to 27:00. in either case, i was way off!
my knees didn't feel so good on that. didn't bother me enough to slow down, just mild discomfort and mild dull pain, but not happy. perhaps due to not being used to sustaining such pace or not enough warmup..
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